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Going to a holiday party this season? Here are five tips to keep in mind for healthy eating and navigating the holiday season. These tips will help you walk into any party, gathering with friends or family with mindfulness and confidence — most importantly, enjoy yourself!

The holiday season is known to be one of the most stressful times of the year, between work, school, travel, hosting, social gatherings, etc., it can be tempting to put your goals on the back burner. The holidays are also a wonderful time to focus on what really matters from spending time with loved ones, expressing gratitude, and being mindful of your actions. We’ve created an in-depth look at enjoying the holidays healthfully in the new Guide to Healthy Holidays, now available in the NS Shop. It’s a 13-page downloadable ebook to help guide you helpful tips on navigating the holiday scene from crowd-pleasing recipe ideas, mindfulness tools, and inspiration for holiday hosting. Click HERE to grab your copy today.